The Good
Well went out sat night, had a nice meal in a place where the staff were dressed up as pirates, so got to eat good food, talk random shite with friends, while enjoying the view of some of the waitresses in sexy pirate outfits…

The Bad
Alas I was injured during saturday mornings training session, (The annoying thing was I almost did not go,  due to having to take my car for service, and a feeling of cant be arsedness). Anyway, we were doing some ground work, and in a kind of freespar session at the end my neck got bent forward past its point of normal movement and there was a cracking kinda noise.. And now I have a bad case of whiplash going on.  :0(

The Ugly
After hearing a crack in my neck (Not a noise you want to hear) I took a few seconds before moving to check I had feeling in my extremities, and could move everything, Then moved off the mat to double check I was fine, before getting back into the ring as it were.  Then at the end the Instructor gave a huge rant, bollocking about people stopping mid spar, and how its crap, and must not be done, you should keep fighting.. and so on.. Personally I believe if you receive an injury that could be serious, the sensible thing to do is check yourself out before continuing to fight and make it worse..